Breath & Body Yoga

Wednesday at 5:15 at Present Practice Yoga.In a gently heated room (83°), we’ll move through an energizing, intelligently sequenced flow—Sun Salutations, inversions, twists, balance work, and heart-opening backbends—designed to build strength, mobility, and presence in your practice. YOGA — STRETCH — PERSONAL TRAINING — POWER VINYASA — SLOW FLOW — YIN — MEDITATION — TEACHER DEVELOPMENT — YOGA — STRETCH — PERSONAL TRAINING — POWER VINYASA — SLOW FLOW — YIN — MEDITATION — TEACHER DEVELOPMENT — Gif

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Wednesday at 5:15 at Present Practice Yoga.In a gently heated room (83°), we’ll move through an energizing, intelligently sequenced flow—Sun Salutations, inversions, twists, balance work, and heart-opening backbends—designed to build strength, mobility, and presence in your practice. YOGA — STRETCH — PERSONAL TRAINING — POWER VINYASA — SLOW FLOW — YIN — MEDITATION — TEACHER DEVELOPMENT — YOGA — STRETCH — PERSONAL TRAINING — POWER VINYASA — SLOW FLOW — YIN — MEDITATION — TEACHER DEVELOPMENT — Gif

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